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Kegel exercises wont help you look better, but they do something just as important — strengthen the muscles that support the bladder. Strong pelvic floor muscles can go a long way toward warding off incondo kegel balls work for bladder controltinence.

Kegel pelvic floor exercises are used to strengthen the muscles that support your uterus, bladder, bowel, and rectum. These highly focused exercises dont just help keep these muscles...

Kegel exercises can give you better control over your bladder and bowels and prevent your pelvic muscles from getting weak. Weak pelvic floor muscles can cause you to。

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